CrossFit Surmount – CrossFit
OPT-A: R16 (3 Rounds for reps)
11-MIN AMRAP:
Complete as many reps of possible during the following sequence:
3 minute max calorie row
1 minute mandatory rest
3 minute max REPS cluster
1 minute mandatory rest
3 minute max calorie row
ONLY those participating in the 2016 Resolution Challenge will complete Option A.
OPT-B: Metcon (3 Rounds for reps)
11-MIN AMRAP:
Complete as many reps of possible during the following sequence:
3 minute max 10m shuttle sprints
1 minute mandatory Rest
3 minute max thrusters (95/63)
1 minute mandatory Rest
3 minute max shuttle sprints
OPT-B: Metcon (3 Rounds for reps)
11-MIN AMRAP:
Complete as many reps of possible during the following sequence:
3 minute max 10m shuttle sprints
1 minute mandatory Rest
3 minute max thrusters (95/63)
1 minute mandatory Rest
3 minute max shuttle sprints