CrossFit Surmount – CrossFit

OPT-A: R16 (3 Rounds for reps)

11-MIN AMRAP:

Complete as many reps of possible during the following sequence:

3 minute max calorie row

1 minute mandatory rest

3 minute max REPS cluster

1 minute mandatory rest

3 minute max calorie row
ONLY those participating in the 2016 Resolution Challenge will complete Option A.

OPT-B: Metcon (3 Rounds for reps)

11-MIN AMRAP:

Complete as many reps of possible during the following sequence:

3 minute max 10m shuttle sprints

1 minute mandatory Rest

3 minute max thrusters (95/63)

1 minute mandatory Rest

3 minute max shuttle sprints

OPT-B: Metcon (3 Rounds for reps)

11-MIN AMRAP:

Complete as many reps of possible during the following sequence:

3 minute max 10m shuttle sprints

1 minute mandatory Rest

3 minute max thrusters (95/63)

1 minute mandatory Rest

3 minute max shuttle sprints