CrossFit Surmount – CrossFit

R16 (3 Rounds for reps)

1 MIN AMRAP:

Complete as many reps of possible during the following sequence:

3 Minute Max Calorie Row

1 Minute Mandatory Rest

3 Minute Max REPS Cluster

1 Minute Mandatory Rest

3 Minute Max Calorie Row
Men | 155 (Rx+), 95 (Rx), 55 G2O

Women | 105 (Rx+), 65 (Rx), 35 G2O