CrossFit Surmount – CrossFit
R16 (3 Rounds for reps)
1 MIN AMRAP:
Complete as many reps of possible during the following sequence:
3 Minute Max Calorie Row
1 Minute Mandatory Rest
3 Minute Max REPS Cluster
1 Minute Mandatory Rest
3 Minute Max Calorie Row
Men | 155 (Rx+), 95 (Rx), 55 G2O
Women | 105 (Rx+), 65 (Rx), 35 G2O