CrossFit Surmount – CrossFit

Clean and Jerk

3 PC, 2 J @ 60%

3+2 @ 65%

3 x 2+2 @ 70%

Power cleans and power jerks today

Metcon (AMRAP – Rounds and Reps)

9 Minute AMRAP:

21/15 Cal Row or 28/21 Cal Bike

15 Pull-ups

9 Box Jumps (24/20)
RX+ Chest to bar pull-ups, 30/24 Box jumps

Accessory Work

4 sets:

10 banded hip raises

10 glute bridge per leg

then

5 x 20 GHD sit-ups