CrossFit Surmount – CrossFit

Push Press (EMOM x 9: 3 Push Press)

Increase weight each round if form and execution allows

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

30 Double Unders

5 Push jerks (95/65)

*On minute 3, 6, and 9 complete 15 push-ups
Push-ups don’t count towards total rounds and reps