CrossFit Surmount – CrossFit

Clean and Jerk (5 x 2)

2 low hang power cleans + 2 split jerks = 1 set

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

200m run

15 Thrusters @ 95/65

200m run

15 Burpees over bar (parallel)

Accessory Work

5 rounds

15 Strict toes to bar

20 weighted abmat situps