CrossFit Surmount – CrossFit

A: Metcon (Time)

With a partner

2 rounds

400m run

21 KB swings (53/35)

12 pull-ups

Then

2 rounds

400m run

21 KB swings (53/35)

12 pushups
This is a tag team. Partner A will run 400m and then tag Partner B who will then run 400m. Partner B will tag Partner A who will then complete 21 KB swings, etc.