CrossFit Surmount – CrossFit

Accessory Work

4 sets:

8 DB bench press

8 DB row/side

8 Bent over resverse fly

Metcon (AMRAP – Reps)

4 rounds for reps:

1 minute Thrusters 45/35

1 minute box jumps 24/20

1 minute hang power cleans

1 minute rest