CrossFit Surmount – CrossFit

Hang Snatch (4 x 2 @ 70%)

Metcon (Time)

4 rounds:

3 sets:

10 med ball front squat w/push press (20/14)

10 box jumps (24/20)

rest 1 minute after each round

Accessory Work

4 x 15 strict toes to bar