CrossFit Surmount – CrossFit

Ring Rows (3 sets of 4-8 )

– Use false grip

– If able, wear a weight vest, pause at top as well

Metcon (2 Rounds for time)

At 0:00

4 rounds

200m

20 TTB

At 10:00

4 rounds

10 Power Snatch @115/75

6 Bar Muscle-ups