CrossFit Surmount – CrossFit
Ring Rows (3 sets of 4-8 )
– Use false grip
– If able, wear a weight vest, pause at top as well
Metcon (2 Rounds for time)
At 0:00
4 rounds
200m
20 TTB
At 10:00
4 rounds
10 Power Snatch @115/75
6 Bar Muscle-ups