CrossFit Surmount – CrossFit
Metcon (Time)
4 rounds
8 DB (pair) clean and push press @ moderate weight
4-8 muscle ups
Rest 2 minutes b/w sets
Metcon (Time)
4 rounds for time
12 Deadlift @275/185
400 m run
12 HSPU
Accessory Work
Wind mill
3 x 10/arm
https://youtu.be/yfgplqnf4LE