CrossFit Surmount – CrossFit

Metcon (Time)

4 rounds

8 DB (pair) clean and push press @ moderate weight

4-8 muscle ups

Rest 2 minutes b/w sets

Metcon (Time)

4 rounds for time

12 Deadlift @275/185

400 m run

12 HSPU

Accessory Work

Wind mill

3 x 10/arm

https://youtu.be/yfgplqnf4LE