CrossFit Surmount – CrossFit

A: Push Press (Establish baseline 1RM)

B: Pull-ups (Establish baseline 1RM weighted pull-up)

C: Metcon (Time)

1, 2, 3…8, 9, 10 thrusters (95/63 | 85/53 | 75/45)

10, 9, 8…3, 2, 1 hip touches/side | toes to bar | V-ups