CrossFit Surmount – CrossFit

Metcon (Time)

With a partner…

AMRAP 30 minutes

75 TTB (scale to knee raise or sit-up)

50 Cal Row/Bike/Ski

25 Over unders 30/24

*Anytime you switch a

partner into the work

out, both partners must

complete 7 push-ups

to continue.
Over/unders:

https://www.youtube.com/watch?v=iHydcAEYu-M&feature=youtu.be