CrossFit Surmount – CrossFit
Metcon (Time)
With a partner…
AMRAP 30 minutes
75 TTB (scale to knee raise or sit-up)
50 Cal Row/Bike/Ski
25 Over unders 30/24
*Anytime you switch a
partner into the work
out, both partners must
complete 7 push-ups
to continue.
Over/unders:
https://www.youtube.com/watch?v=iHydcAEYu-M&feature=youtu.be