CrossFit Surmount – CrossFit
Push Jerk (Establish 3RM)
Metcon (AMRAP – Rounds and Reps)
12-min AMRAP
3 Power C&J (95/63)
3 lateral bar hops
5 thrusters
5 lateral bar hops
7 floor presses
7 lateral bar hops
12-min AMRAP
3 Power C&J (95/63)
3 lateral bar hops
5 thrusters
5 lateral bar hops
7 floor presses
7 lateral bar hops