Push Jerk

by | Aug 5, 2015 | WOD

CrossFit Surmount – CrossFit

Push Jerk (Establish 3RM)

Metcon (AMRAP – Rounds and Reps)

12-min AMRAP

3 Power C&J (95/63)

3 lateral bar hops

5 thrusters

5 lateral bar hops

7 floor presses

7 lateral bar hops