CrossFit Surmount – CrossFit
Push Press (Establish 10RM)
Take up to 20 minutes to establish push press 10RM
Metcon (20 Rounds for time)
Every 45 seconds for 20 rounds
1 strict pull-up
1 strict toes to bar
3 thrusters (75/53)
Take up to 20 minutes to establish push press 10RM
Every 45 seconds for 20 rounds
1 strict pull-up
1 strict toes to bar
3 thrusters (75/53)