CrossFit Surmount – CrossFit

Push Press (5X5 @ 75% of 1RM)

Do NOT increase weight. Rest 3 minutes between sets.

Metcon (AMRAP – Rounds and Reps)

12-min AMRAP

12 box jumps (24/20)

9 toes to bar

6 goblet squats (44/35)

3 strict pull-ups