CrossFit Surmount – CrossFit

Metcon (Time)

3 RFT

Run 800m

11 KB swings (53/35)

11 toes to bar

11 alternating arm pushups (55/45)

11 deadlifts (225/183)

Complete 2 burpees at the top of every even-numbered minutes IF in the box

Skill Building

Strict Muscle-Ups