CrossFit Surmount – CrossFit

Power Snatch (6 x 2 Snatch Pull + 2 Power Snatch)

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

6 Demon Press* (3/side) @ 50/35

6 Step up overs w/ DB

200m run
*Demon Press – like a devil’s press, but with a squat clean thruster from a burpee with a DB