CrossFit Surmount – CrossFit
Power Snatch (6 x 2 Snatch Pull + 2 Power Snatch)
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
6 Demon Press* (3/side) @ 50/35
6 Step up overs w/ DB
200m run
*Demon Press – like a devil’s press, but with a squat clean thruster from a burpee with a DB