CrossFit Surmount – CrossFit

Power Snatch (5 x 1+2)

1 Snatch high pull

2 Power Snatch

1: Metcon (AMRAP – Rounds and Reps)

Amrap 13 Minutes

50 single unders

12 deadlifts @ 50%

6 Push-ups

2: Metcon (AMRAP – Rounds and Reps)

Amrap 13 Minutes

30 double unders

12 deadlifts @ 50%

6 Box HSPU

3: Metcon (AMRAP – Rounds and Reps)

Amrap 13 Minutes

50 double unders

12 deadlifts @ 50%

6 HSPU

Accessory Work

100 Seated leg curls for time @light band