CrossFit Surmount – CrossFit
Power Snatch (5 x 1+2)
1 Snatch high pull
2 Power Snatch
1: Metcon (AMRAP – Rounds and Reps)
Amrap 13 Minutes
50 single unders
12 deadlifts @ 50%
6 Push-ups
2: Metcon (AMRAP – Rounds and Reps)
Amrap 13 Minutes
30 double unders
12 deadlifts @ 50%
6 Box HSPU
3: Metcon (AMRAP – Rounds and Reps)
Amrap 13 Minutes
50 double unders
12 deadlifts @ 50%
6 HSPU
Accessory Work
100 Seated leg curls for time @light band