CrossFit Surmount – CrossFit
You may choose OPT A or OPT B. We last completed Cindy October 15, 2014.
30 Bodyweight Bench Presses (Time)
As fast as possible!
Skill Building
Practice pull-ups, including strict, kipping, and butterfly
Metcon (Time)
AFAP
25-20-15-10-5
Wall ball shots (20/14 & 10/9)
Abmat sit-ups
Shuttle sprint 50m (5m up and back 5x) after each round