CrossFit Surmount – CrossFit

You may choose OPT A or OPT B. We last completed Cindy October 15, 2014.

30 Bodyweight Bench Presses (Time)

As fast as possible!

Skill Building

Practice pull-ups, including strict, kipping, and butterfly

Metcon (Time)



Wall ball shots (20/14 & 10/9)

Abmat sit-ups

Shuttle sprint 50m (5m up and back 5x) after each round