CrossFit Surmount – CrossFit
You may choose OPT A or OPT B. We last completed Cindy October 15, 2014.
30 Bodyweight Bench Presses (Time)
As fast as possible!
Practice pull-ups, including strict, kipping, and butterfly
Wall ball shots (20/14 & 10/9)
Shuttle sprint 50m (5m up and back 5x) after each round