CrossFit Surmount – CrossFit
30 Bodyweight Bench Presses (Time)
As fast as possible!
Carefully choose your weight for BP. You may NOT change weight during reps. You MUST complete reps within 3 minute time cap.
Pull-up Ladder (AMRAP – Rounds)
Complete 1 pull-up on the first minute, 2 on the second minute, 3 on the third minute, etc., until you are no longer able to complete required reps within the minute.