CrossFit Surmount – CrossFit

30 Bodyweight Bench Presses (Time)

As fast as possible!
Carefully choose your weight for BP. You may NOT change weight during reps. You MUST complete reps within 3 minute time cap.

Pull-up Ladder (AMRAP – Rounds)

Complete 1 pull-up on the first minute, 2 on the second minute, 3 on the third minute, etc., until you are no longer able to complete required reps within the minute.