CrossFit Surmount – CrossFit
OPT A: Metcon (AMRAP – Rounds)
EMOTM for 30 minutes
2 HSPUs
3 chest to bar pull-ups
4 toes to bar
Document and record TOTAL TIME
You may complete scaled, e.g., Abmat HSPUs, assisted or pull-ups, etc.
For Rx+, begin with 1 bar or ring muscle up.
OPT B: Metcon (AMRAP – Rounds)
EMOTM for 30 minutes
3 incline pushups (20/16)
4 pull-ups
5 knees to elbows
Document and record TOTAL TIME
You may complete scaled.
OPT C: Metcon (AMRAP – Rounds)
EMOTM for 30 minutes
4 pushups
5 ring rows
6 Abmat sit-ups
Document and record TOTAL TIME
You may complete scaled.
A: Metcon (Time)
Record total accumulated time
B: Metcon (Time)
Record total accumulated time
C: Metcon (Time)
Record total accumulated time