Nutrition Services

In conjunction with CrossFit Surmount’s philosophy of meeting you where you are on your fitness and healthy journey, so does Meredith Magnini’s philosophy with nutrition.

Nutrition is not a one size fits all approach. She will meet you where you are at with your relationship with food, body, and self.  Her services provide a team effort and collaboration.  She counsels through a Sports Nutrition, evidence-based science, and eating disorder lens.  While she can counsel on many different topics (heart health, diabetes, sports nutrition, eating disorders, food allergies) her passion lies with disordered eating and learning the “why” behind the way one eats.

MEET THE DIETITIAN

Meredith Magnini has been involved in the health and fitness industry in many different capacities since her college days at Penn State University, where she earned her Bachelor’s degree in Nutrition Science. She continued to pursue her studies in Nutrition at Case Western Reserve University in Ohio, where she completed her dietetic internship and received her graduate degree in Nutrition. She has been practicing as a Licensed and Registered Dietitian Nutritionist since 2005. She has worked in the hospitals, the food industry writing food ingredient listings and International regulatory work, and as of late working towards a private practice specializing in disordered eating.

WHY CHOOSE TO WORK WITH MEREDITH?

Meredith Magnini has been involved in the health and fitness industry in many different capacities since her college days at Penn State University, where she earned her Bachelor’s degree in Nutrition Science.

She continued to pursue her studies in Nutrition at Case Western Reserve University in Ohio, where she completed her dietetic internship and received her graduate degree in Nutrition.

She has been practicing as a Licensed and Registered Dietitian Nutritionist since 2005. She has worked in the hospitals, the food industry writing food ingredient listings and International regulatory work, and as of late working towards a private practice specializing in disordered eating.

ARE WE A GOOD FIT?

As a Dietitian I see clients with many nutritional goals.  In my private practice, I work with those looking to establish, develop, and fine-tune their relationship with food and self.

This means in my private practice I do not prescribe diets, meal plans, and/or tell clients how to eat or what not to eat.

You are the expert of your body and health and together we will work together and collaborate to create a realistic and nourishing plan for your goals.

At CrossFit Surmount and with athletes involved in sports/exercise, I counsel in addition to Intuitive Eating and Nutrition Therapy, a Sports Nutrition lens.

In our sessions you will learn:

 

How to make positive changes and realistic goals for your health and goals

Tools and strategies to develop trust with your body and establish eating patterns without guilt and shame

How to break free from numbers and scales

Learn to become more aware of your current patterns and break free from negative self- talk/triggers

Learn the skills you need to help navigate body image and food patterns

Understand the science of your body and how food and exercise play a role

Evidence-based science and sorting through nutrition myths from fact

Individual nutrition consult

60 min: $165

During this session, we will do a full assessment to really get to know you! We will discuss your nutritional and lifestyle goals, take a baseline of your current diet, explore your relationship with food and body image, stress and anxiety levels, and what you are hoping to get out of working together. Together, we will come up with a road map for the journey you wish to embark on.

What’s Included?

• Goal Setting with action steps
• Nutrition education
• Sports Nutrition education if applicable
• Nutrition counseling & worksheets as needed

Individual Support (Follow-Ups)

1 Session Package

45 min: $85

Once you’ve been through an initial consult (as detailed above), you are free to book follow-ups! Your nutrition journey is constantly being challenged and you and your RD will discuss those challenges and celebrate the wins! Includes one 45-minute follow-up session, email recap of session including a personalized plan with big picture goals and small action steps, applicable handouts, and email support.

3 Session Package

$240* ($255 Non-Members)

Includes three 45-minute follow up sessions, email recap of the session including a personalized plan with big picture goals and small action steps, applicable handouts, and email support between sessions.

6 Session Package

$465*

Includes six 45-minute follow up sessions, email recap of the session including a personalized plan with big picture goals and small action steps, applicable handouts, and email support between sessions.