Nutrition Services

NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO

At CrossFit Surmount we believe that proper nutrition is the foundation for any type of fitness program, and the foundation for living your life the fullest.  Finding a nutrition plan to fit your unique life and training regimen is a journey.

You can’t out-exercise a bad diet. Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. Our program can be completed in person or online!

Our Nutrition Coaching Program at CrossFit Surmount is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting.”

Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what to eat. The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

Check out our Nutrition Coaching page for more information.