CrossFit Surmount – CrossFit

3: Metcon (AMRAP – Reps)

EMOMX10

5-10 HSPU

Score=Total Reps

2: Metcon (AMRAP – Reps)

EMOMX10

5-10 Piked HSPU

Score=Total Reps

1: Metcon (AMRAP – Reps)

EMOMX10

5-10 seated DB press

Score=Total Reps

3: Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

4 Burpee Bar muscle up

10 Med Ball V-ups 20/14 lbs

30 Double unders

2: Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

4 Burpee C2B pull-ups or 4 burpees + 4 asst. bar muscle up

10 Med Ball V-ups @ light

15 Double unders

1: Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

4 Burpees + 4 Jumping CTB

10 V-ups / Knee tucks

30 Single unders

Accessory

3 sets

8/arm Meadows row

8 Seated DB Press