CrossFit Surmount – CrossFit

Push Press (Work up to a heavy 3)

3: Metcon (Time)

For time

50 Burpees

Rest 3 mins

5 rounds

10 TTB

10 Reverse Lunges @ 135-95 lbs

2: Metcon (Time)

For time

50 Burpees

Rest 3 mins

5 rounds

10 Toes to eye level

10 Reverse Lunges @ 96/65 lbs

1: Metcon (Time)

For time

35 Burpees

Rest 3mins

5 rounds

10 V-ups / Sit-ups

10 Reverse Lunges @Light