CrossFit Surmount – CrossFit
Push Press (Work up to a heavy 3)
3: Metcon (Time)
For time
50 Burpees
Rest 3 mins
5 rounds
10 TTB
10 Reverse Lunges @ 135-95 lbs
2: Metcon (Time)
For time
50 Burpees
Rest 3 mins
5 rounds
10 Toes to eye level
10 Reverse Lunges @ 96/65 lbs
1: Metcon (Time)
For time
35 Burpees
Rest 3mins
5 rounds
10 V-ups / Sit-ups
10 Reverse Lunges @Light