CrossFit Surmount – CrossFit

Push Jerk

Every 2mins for 8 minutes

1 Strict Press

2 Push Press

3 Push Jerk

*SAME WEIGHT ACROSS*

3: Metcon (Time)

2 rounds

20 CTB

60 Double unders

60 KBS 53/35

60 Double unders

2: Metcon (Time)

2 rounds

20 Pull-ups

30 Double unders

60 KBS @ 44/26

30 Double unders

1: Metcon (Time)

2 rounds

20 Jumping CTB

60 Single under- Attempt a double

under every 20reps

60 KBS @ light

60 Single unders- Attempt a

double under every 20reps