CrossFit Surmount – CrossFit

David was up for the challenge! Nice work, David!

A1: Shoulder Press (3 reps @ 35, 40, & 45% of 90% of PP 1RM)

A2: Push Press (3 reps @ 70, 80, & 90% of 90% of 1RM)

Metcon (Time)

5 RFT

25/arm alternating arm sledgehammer swings

25 calorie row