CrossFit Surmount – CrossFit
Press (3-3-3-3-3)
Push Press (2-2-2-2)
Power Jerk (1-1-1)
Complete rep(s) every 2 minutes.
Metcon (AMRAP – Reps)
5-min AMRAP
1, 2, 3…
Chest to bar pull-ups
Complete 5 lateral bar hops between each round
Lateral bar hops do not count toward score.