CrossFit Surmount – CrossFit

Press (3-3-3-3-3)

Push Press (2-2-2-2)

Power Jerk (1-1-1)

Complete rep(s) every 2 minutes.

Metcon (AMRAP – Reps)

5-min AMRAP

1, 2, 3…

Chest to bar pull-ups

Complete 5 lateral bar hops between each round
Lateral bar hops do not count toward score.