CrossFit Surmount – CrossFit

Press (5 @ 75%, 3 @ 85%, 1+ @ 95%)

Percentages are based of 90% of your 1 rep max

Metcon (Time)

For time:

200M Row

10 Power snatches (115/75)

20 Power cleans

30 Box jumps (24/20)

40 Russian KB Swings (53/35)

200M Row

40 Russian KB Swings

30 Box jumps

20 Power cleans

10 Power snatches

200M Row