CrossFit Surmount – CrossFit

Press (5 at 65%, 5 @ 75%, Max reps @ 85%)

Percentages are based off of 90% of 1 rep max. Thus for first 5 reps, use 65% of 90%.

Metcon (Time)

6-9-12-9-6

Burpees over the bar

Front Squats (135/95)

Chest to bar pull-ups