CrossFit Surmount – CrossFit
Gymnastics
5 sets per leg:
10 hip flexor pulls https://www.youtube.com/watch?v=nv5bMJWyAwI&feature=youtu.be
10 pistol squats
Metcon (Time)
4 rounds for time:
200 M run
15 box jumps
5 deadlifts (315/225)
Rest 30 seconds
Accessory Work
4 x 20 side plank raises (10/side)