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Praying for Power

by cfsurmount | Sep 13, 2018 | WOD

CrossFit Surmount – CrossFit

Gymnastics

5 sets per leg:

10 hip flexor pulls https://www.youtube.com/watch?v=nv5bMJWyAwI&feature=youtu.be

10 pistol squats

Metcon (Time)

4 rounds for time:

200 M run

15 box jumps

5 deadlifts (315/225)

Rest 30 seconds

Accessory Work

4 x 20 side plank raises (10/side)

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