CrossFit Surmount – CrossFit

Metcon (Weight)

Every 90 seconds for 10 rounds:

1 hang snatch + 1 overhead squat + 1 snatch
Increase weight as form and execution improve

Metcon (AMRAP – Reps)

Work 1 minute; rest 1 minute

Rotate through following activities 3 times (17 minutes total):

Row for calories

Wall crawls

Deadlifts (65% of 1RM)
Scale as necessary