CrossFit Surmount – CrossFit
Push Press (3X5 @ 55, 2X5 @ 65, 1X5 @ 75% of 1RM)
Metcon (22 Rounds for time)
EMOM for 22 Minutes
1 strict HSPU
2 pistols/leg
3 strict toes to bar
EMOM for 22 Minutes
1 strict HSPU
2 pistols/leg
3 strict toes to bar