CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
Amrap 10 minutes
2, 4, 6, 8 etc
Burpee to target @ 6” above hands over head
Wall balls @ 20/14
Power Snatch (4 @ 60%, 4 @ 65%, 3 x 4 @ 70%)
Accessory Work
Russian Step ups
double KB front rack, hold extension 3
seconds
4 x 6/leg
https://youtu.be/paGUT49Rvlo