CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

Amrap 10 minutes

2, 4, 6, 8 etc

Burpee to target @ 6” above hands over head

Wall balls @ 20/14

Power Snatch (4 @ 60%, 4 @ 65%, 3 x 4 @ 70%)

Accessory Work

Russian Step ups

double KB front rack, hold extension 3

seconds

4 x 6/leg

https://youtu.be/paGUT49Rvlo