CrossFit Surmount – CrossFit

Snatch (5 x 1 & 2)

5 sets

1 Power Snatch

2 Squat Snatch

@65-65-70-70-70%

3: Metcon (AMRAP – Rounds and Reps)

Amrap 11

11 Thrusters @95/65

55 Double unders

2: Metcon (AMRAP – Rounds and Reps)

Amrap 11

11 Thrusters @65/45

30 Double unders

1: Metcon (AMRAP – Rounds and Reps)

Amrap 11

11 Thrusters @light*

60 Single unders attempting a

double under every 20 reps

*should be unbroken