CrossFit Surmount – CrossFit
Snatch (5 x 1 & 2)
5 sets
1 Power Snatch
2 Squat Snatch
@65-65-70-70-70%
3: Metcon (AMRAP – Rounds and Reps)
Amrap 11
11 Thrusters @95/65
55 Double unders
2: Metcon (AMRAP – Rounds and Reps)
Amrap 11
11 Thrusters @65/45
30 Double unders
1: Metcon (AMRAP – Rounds and Reps)
Amrap 11
11 Thrusters @light*
60 Single unders attempting a
double under every 20 reps
*should be unbroken