CrossFit Surmount – CrossFit

For both power snatches and power cleans
Men:
75 (less than 150)
85 (150-200)
95 (greater than 200)
Women:
53 (less than 125)
63 (125 -175)
73 (greater than 175)

Metcon (Time)

4 RFT

10 power snatches

15 floor presses

20 power cleans

25 power jerks
You may complete reps of each activity in any order for any given round; however, once you begin an activity you must complete all reps for that round.