CrossFit Surmount – CrossFit

Push Jerk (6 x 3, ascending to a heavy set of 3)

Metcon (AMRAP – Rounds and Reps)

16 minute AMRAP:

2/2/2, 4/4/4, 6/6/6, 8/8/8…

DB devil press

DB step ups

Burpees BJO

*Pair of DBs. To equal about 45-55% bodyweight

*Box height determined by height of athlete
Score is round you complete plus reps. Example if I finish all movements in the round of 10, then do 2 DB Devils Press, my score is 10+2