CrossFit Surmount – CrossFit
Power Snatch (5 sets @ 8/10 RPE)
5 sets
– 1 Paused Power Snatch (Above the
knees)
– 1 Paused Power Snatch (Below the
knees)
– 1 Power Snatch
1: Metcon (Time)
4 rounds for time:
400m run
10 DB seated press – weight that forces 2 sets
2: Metcon (Time)
5 rounds for time:
400m run
10 HSPU – kip/strict
3: Metcon (Time)
5 rounds for time:
400m run
10 HSPU – strict
Accessory Work
4 sets
15 GHD Sit-Ups
30 seconds Hollow Rocks
Rest 60