CrossFit Surmount – CrossFit

Power Snatch (5 sets @ 8/10 RPE)

5 sets

– 1 Paused Power Snatch (Above the

knees)

– 1 Paused Power Snatch (Below the

knees)

– 1 Power Snatch

1: Metcon (Time)

4 rounds for time:

400m run

10 DB seated press – weight that forces 2 sets

2: Metcon (Time)

5 rounds for time:

400m run

10 HSPU – kip/strict

3: Metcon (Time)

5 rounds for time:

400m run

10 HSPU – strict

Accessory Work

4 sets

15 GHD Sit-Ups

30 seconds Hollow Rocks

Rest 60