CrossFit Surmount – CrossFit

Power Clean (5 x 3 @ 50-65%)

Back Squat (5 x 2 @ 65-75%)

Metcon (10 Rounds for time)

EMOM 10 minutes

5 burpees

5 air squat

3 burpees

Accessory Work

3 rounds

20 hollow body rocks

20 back extension (prone on the ground)