CrossFit Surmount – CrossFit
Power Clean (5 x 3 @ 50-65%)
Back Squat (5 x 2 @ 65-75%)
Metcon (10 Rounds for time)
EMOM 10 minutes
5 burpees
5 air squat
3 burpees
Accessory Work
3 rounds
20 hollow body rocks
20 back extension (prone on the ground)