CrossFit Surmount – CrossFit

3/2: Deadlift

Deadlift

Every 30 sec x 6 mins

1 rep @80%

1: Deadlift

Deadlift

Every 30 sec x 6 mins

1 rep @moderate weight

3: Metcon (AMRAP – Reps)

EMOM x 14 min

Even: DB Clean @2 x 50/35lbs

Odd: DB FR lunges @2 x50/35 lbs

Score=Total Reps

2: Metcon (AMRAP – Reps)

EMOM x 14 min

Even: DB Clean @2 x 35/25lbs

Odd: DB FR lunges @2 x35/25 lbs

Score=Total Reps

1: Metcon (AMRAP – Reps)

EMOM x 14 min

Even: DB Clean 2@light

Odd: DB FR lunges 2@light

Score=Total Reps

Accessory Work

3 rounds for quality

8 Weighted Strict Pull-ups

100′ Walking Lunges