Coach Liz leads the Boot Campers through a mobility session.

Coach Liz leads the Boot Campers through a mobility session.

WOD for Friday, November 22

WODs at 6, 8:30, & 11:45 am and 4, 5:15, & 6:30 pm

CFS will be closed for the Thanksgiving holiday from Wednesday, November 27 at 5:30 pm (6:30 pm session cancelled) until Friday, November 29 at 8:30 am (6 am session cancelled).

The final Foundations of 2013 begins Tuesday, December 3. This is the last time that Foundations will be offered free of charge, so act now (or tell all of your friends to act now)!

A special Thank You to Doreen for once again leading us through a wonderful yoga session! For those of you who have yet to attend, you don’t know what you’re missing.

Strength
Power Clean
Establish 1RM

Conditioning
Shuttle sprints, air squats, and just 10 wall crawls. Additional instruction provided by Coach Paul. This is going to be fun! A time cap may be called. 

No box jumps. Count your blessings.