CrossFit Surmount – CrossFit

Power Clean (3 rep max, touch-n-go)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes:

50 DUs

8 Chest 2 Bar pull-ups

5 Thrusters 115/75

Add 1 Thruster each round

Accessory Work

2 rounds:

20 Stiff leg KB deadlift 53/35

20 reverse hyper

20 backward lunges