CrossFit Surmount – CrossFit

3: Metcon (Time)

For time

50 Pistols

30 Hang Power Clean @185/135lbs

2: Metcon (Time)

For time

50 Box elevated pistols

30 Hang Power Clean @135/95lbs

1: Metcon (Time)

For time

50 High box step ups

30 Hang Power Clean @light

3A: Metcon (Time)

10-8-6-4-2 S2OH

100-80-60-40-20 Double unders

Men weights: 135-155-185-205-225

Women weights: 95-105-125-135-155

2: Metcon (Time)

For time

10-8-6-4-2 S2OH

100-80-60-40-20 Double unders

Men weights: 115-135-155-175-185

Women weights: 75-95-105-115-125

1: Metcon (Time)

For time

10-8-6-4-2 S2OH @light to moderate to heavy

100-80-60-40-20 Single unders