CrossFit Surmount – CrossFit
A1: Deadlift (3 reps @ 70, 80, & 90% of 90% of 1RM)
A2: Lunge (Complete 5/leg 1-arm OH lunges after each round)
Metcon (Time)
Run 400m
Then
4 RNDS
7 manmakers
8 wall ball shots (20/14 & 10/9)
9/side hip touches
Then
Run 400m
Scale as needed