CrossFit Surmount – CrossFit

A1: Deadlift (3 reps @ 70, 80, & 90% of 90% of 1RM)

A2: Lunge (Complete 5/leg 1-arm OH lunges after each round)

Metcon (Time)

Run 400m

Then

4 RNDS

7 manmakers

8 wall ball shots (20/14 & 10/9)

9/side hip touches

Then

Run 400m
Scale as needed