CrossFit Surmount – CrossFit
Metcon (Time)
3 rounds:
5 muscle ups, ring or bar
5 deficit HSPU @ 8/6”
Metcon (Time)
3 rounds
20 hang squat clean @ 135/95
100 double unders
Accessory Work
4 sets
12 Bent over reverse flies
8 Tall kneeling DB strict press, pause 3
seconds @ eye level