CrossFit Surmount – CrossFit

Metcon (Time)

3 rounds:

5 muscle ups, ring or bar

5 deficit HSPU @ 8/6”

Metcon (Time)

3 rounds

20 hang squat clean @ 135/95

100 double unders

Accessory Work

4 sets

12 Bent over reverse flies

8 Tall kneeling DB strict press, pause 3

seconds @ eye level