CrossFit Surmount – CrossFit

Metcon (AMRAP – Reps)

EMOM 18

1- 200 run/row/500 bike

2- max reps OHS @ 135/95

3- Rest
First minute is meant to fatigue, main goal is to complete as many OHS as possible, that’s your score.

Dumbbell Bench Press (5 x 5 )

20 minutes to establish 1 rep max
Ignore comment above. This is a set of 5, go heavy as you can