CrossFit Surmount – CrossFit

3: Metcon (AMRAP – Rounds and Reps)

You go, I go; round for round

Amrap 30 minutes

4 DB Step-ups over 2×50/35lbs

6 Burpee box jump over 24/20″

8 Power clean 135/95lbs
*Partner 1 completes a full round, while partner 2 rests,

then they switch. Each partner must complete a full round

before they switch

2: Metcon (AMRAP – Rounds and Reps)

You go, I go; round for round

Amrap 30 minutes

4 DB Step-ups over 2x 40/25bs

6 Burpee box jump over 24/20″

8 Power clean 95/65 bs
*Partner 1 completes a full round, while partner 2 rests,

then they switch. Each partner must complete a full round

before they switch

1: Metcon (AMRAP – Rounds and Reps)

You go, I go; round for round

Amrap 30 minutes

4 DB Step-ups over 2x @ light

6 Burpee box jump or step over @ low

8 Power clean @ light
*Partner 1 completes a full round, while partner 2 rests,

then they switch. Each partner must complete a full round

before they switch