CrossFit Surmount – CrossFit

Metcon (Time)

4 rounds w/ a partner

400m row or 1000m bike while one partner holds DB overhead (50/35)

20 Burpee Step ups @ 24/20″ @ (1) 50/35 lbs DB

400m row or 1000m bike while one partner holds DB overhead (50/35)

20 DB Burpees into Thruster @ 50/35 lbs DB (10 each person, 5 per arm)
Split bike/row evenly