CrossFit Surmount – CrossFit
Metcon (Time)
4 rounds w/ a partner
400m row or 1000m bike while one partner holds DB overhead (50/35)
20 Burpee Step ups @ 24/20″ @ (1) 50/35 lbs DB
400m row or 1000m bike while one partner holds DB overhead (50/35)
20 DB Burpees into Thruster @ 50/35 lbs DB (10 each person, 5 per arm)
Split bike/row evenly