Coach Paul demonstrating plate pushups as Coach Luke observes. Oh, Glenda and Mark, too.

Coach Paul demonstrating plate pushups as Coach Luke observes. Oh, Glenda and Mark, too.

WOD for Tuesday, April 23
WODs at 6, 7:15, 8:30 & 11:45 am and 5:15, & 6:30
Foundations at 7:30 pm

I’m enjoying Wendler, and hope you are as well! Remember, don’t even think let alone say out loud that the weight feels heavy.

It’s Tuesday, so you know what that means — a longish WOD!

This is a Coach Paul original, although originality is merely unconscious plagiarism.

9-min AMRAP (in this case the “R” stands for “reps”)
Maximum # of pull-ups (chest to bar/chin above bar)
10/leg of twisting/walking lunges with plate (25/10)

Rest exactly 3 minutes

9-min AMRAP (the “R” again stands for “reps”)
Maximum # of plate pushups (45/25)
10/leg of twisting/walking lunges (25/10)

Complete pull-ups until you are unable to remain on the bar. Once you fall from the bar, complete 1o/leg of twisting/walking lunges between sets.

Complete pushups until you are unable to lock out elbows and/or a knee touches the floor. Complete 10/leg of twisting/walking lunges between sets.

Be sure to keep track of completed pull-ups and pushups. There’s no need to keep track of lunges.

Score – total # of pull-ups + total # of pushups.

Coaches Paul and Kirk will describe and demonstrate twisting/walking lunges — and answer all of your questions about life in general.