CrossFit Surmount – CrossFit

90-Second Weighted Plank Hold (Weight)

Metcon (AMRAP – Reps)

21-min AMRAP

10-20-30-40-50…

– Double unders

– Wall ball shots (20/14 & 10/9)
– Continue completing 10 additional reps each round until the call of “Time!”

– Complete unbroken double unders for Rx+