CrossFit Surmount – CrossFit
90-Second Weighted Plank Hold (Weight)
Metcon (AMRAP – Reps)
21-min AMRAP
10-20-30-40-50…
– Double unders
– Wall ball shots (20/14 & 10/9)
– Continue completing 10 additional reps each round until the call of “Time!”
– Complete unbroken double unders for Rx+